Saturday, October 19th CrossFit Partner Workout of the Day
15 minute AMRAP
Partner 1:
Calorie row
Partner 2:
1 round of
5 shoulder to overhead (115/80)
10 KBS (53/35)
15 sdhp (115/80)
Rest 3:00
15 minute AMRAP
Partner 1:
Calorie row
Partner 2:
1 round of
5 hang power cleans (115/80)
10 ring dips
15 front squats (115/80)
Partners will switch places after one round is complete.
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