Saturday, Sept. 30 CrossFit Workout of the Day
Suggested donation: $20 to Americares
In teams of 2, complete for time:
“Harvey”
130 wall balls (20/14)
65 power snatches (115/75)
83 calorie row
Rest 3 minutes
“Irma”
185 double unders
63 deadlifts (225/155)
102 bar-facing burpees
Hurricane Harvey had winds of up to 130 mph and caused over $65 billion worth of damage and 83 deaths.
Hurricane Irma had winds of up to 185 mph and cause over $63 billion worth of damage and 102 deaths.
2017 09 29