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Saturday, Sept. 30 CrossFit Workout of the Day

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Suggested donation: $20 to Americares

In teams of 2, complete for time:

“Harvey”
130 wall balls (20/14)
65 power snatches (115/75)
83 calorie row

Rest 3 minutes

“Irma”
185 double unders
63 deadlifts (225/155)
102 bar-facing burpees

Hurricane Harvey had winds of up to 130 mph and caused over $65 billion worth of damage and 83 deaths.

Hurricane Irma had winds of up to 185 mph and cause over $63 billion worth of damage and 102 deaths.