Saturday, September 14th Crossfit Workout of the Day
In teams of two, for time:
100 double unders
75 sumo deadlift high pulls (95/65)
50 handstand push ups
100 double unders
75 hang power snatches (115/75)
50 burpee box jump overs
100 double unders
75 overhead squats (135/95)
50 toes to bar
2019 09 13