Saturdays WOD 2013 CrossFit games Regional WOD event 5
Warm up
Mobility coaches choice
3 sets 5 box jumps
Workout prep
Dead-lift
3 sets of 4-6 touch and go reps
Build to the weight you will be using in the workout.
Choose a weight that ensure you CANNOT do all sets of Deadlifts unbroken in the workout.
Weight options:
Men – 315, 275, 225, 185, 135
Women – 205, 185, 155, 135, 95
Training
“2013 CrossFit Games Regionals – Event 5”
21-15-9 reps for time:
Dead-lift (315/205)
Box Jump (30″/24″)
Stand all the way up on top of the box.
2013 05 17
Metcon @255#
8:01
This was the right weight for me, tough one.