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September 1 – 3, 2012 — CrossFit

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SKILL SET SATURDAY!!!

 

No WOD scheduled for today, but the gym will be open from 9a – 12p if you’d like to come in and work on a particular skill, or if you’re just in the area and feel like saying hello.

 

As a reminder, the gym will be closed Sunday and Monday, but we’re back in training on Tuesday at 6a!

 

For the rest of the weekend,  for quality and maximum rest:

 

  • Eat
  • Drink
  • Swim
  • Play
  • Sauna
  • Sleep

 

Enjoy the holiday weekend Upper East Side Crew!

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