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September 11, 2012 — CrossFit

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Workout of the Day

 

 

A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Band External Rotations x 8-10 reps @ 2010
Rest 90 seconds

 

B.
Four rounds for time of:
135/95 lbs Ground to Overhead x 8 reps
400 Meter Run

 

 

 

 

 

 

 

 

 

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