September 11, 2012 — CrossFit
Workout of the Day
A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Band External Rotations x 8-10 reps @ 2010
Rest 90 seconds
B.
Four rounds for time of:
135/95 lbs Ground to Overhead x 8 reps
400 Meter Run
2012 09 11