September 12, 2012 — CrossFit
Workout of the Day
A.
In 6 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
Rest exactly 4 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 6 minutes of:
5 Pull-Ups
15 Air Squats
Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps
Rest exactly 4 minutes, and then . . .
D.
In 6 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
2012 09 12