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September 12, 2012 — CrossFit

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Workout of the Day

 

 

A.
In 6 minutes, complete the following:
Run 600 Meters
Row as many meters as possible

Rest exactly 4 minutes, and then . . .

 

 

 

B.
Complete as many rounds and reps as possible in 6 minutes of:
5 Pull-Ups
15 Air Squats

Rest exactly 4 minutes, and then . . .

 

 

 

C.
Complete as many rounds and reps as possible in 6 minutes of:
10 Hand-Release Push-Ups
10 Box Jumps

Rest exactly 4 minutes, and then . . .

 

 

 

D.
In 6 minutes, complete the following:
Run 600 Meters
Row as many meters as possible

 

 

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