September 4, 2012 — CrossFit
Workout of the Day
A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
Mixed Grip Pulling x Max Reps
(Complete a different pulling movement each set. One set do pull-ups, the next set chin-ups, then ring rows, etc.)
Rest 60 seconds
B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees
2012 09 04