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September 4, 2012 — CrossFit

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Workout of the Day


Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)


Rest 60 seconds


Mixed Grip Pulling x Max Reps

(Complete a different pulling movement each set.  One set do pull-ups, the next set chin-ups, then ring rows, etc.)


Rest 60 seconds



Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees

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