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September 5, 2012 — CrossFit

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Workout of the Day

 

 

A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)

 

Rest 2-3 minutes

 

 

B.
Complete as many rounds and reps as possible in 4 minutes of:

 

Kettlebell Swings x 10 reps (32/24 kg)
Pull-Ups x 10 reps

 

Rest exactly 4 minutes, and then . . .

 

Complete as many rounds and reps as possible in 4 minutes of:

 

Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps

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