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September 8, 2012 — CrossFit

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Workout of the Day

 

 

A.
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

 

 

B.
Rest exactly 7 minutes after completing Part A, and then . . .

Complete as many rounds and reps as possible in 7 minutes of:
Ski 100 Meters
Pull-Ups x 10 reps

 

 

 

 

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