September 8, 2012 — CrossFit
Workout of the Day
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Rest exactly 7 minutes after completing Part A, and then . . .
Complete as many rounds and reps as possible in 7 minutes of:
Ski 100 Meters
Pull-Ups x 10 reps
2012 09 08