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Something About Mary…

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Workout of the Day

 

A.
Three sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111
Rest 90 seconds

 

 

B.
Four sets of 3-minute sprints of:
“Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed.

 

 

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