Split Squats…
Workout of the Day
A.
Three sets of:
Bulgarian Split Squats x 4 reps each leg @ 30X1
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds
B.
Four rounds for time of:
185/125 lbs Front Squats x 5 reps
Pull-Ups x 10 reps
400 Meter Run
*Barbells taken from the ground
2012 11 12
15:06 Rx’d
whoa…..
Bulgarian Split Squats/Ring Dips
2 Pood (1 Pood KB/Arm)/14
3 Pood/10
3 Pood/10
Metcon @ 165
16:14