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Split Squats…

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Workout of the Day

 

A.
Three sets of:
Bulgarian Split Squats x 4 reps each leg @ 30X1
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

 

 

B.
Four rounds for time of:
185/125 lbs Front Squats x 5 reps
Pull-Ups x 10 reps
400 Meter Run
*Barbells taken from the ground

 

 

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