Squats. A perfect way to start the week…
Workout of the Day
A.
Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Pull-Ups x Max Reps
Rest 3 minutes
B.
Two sets for times of:
Row 500 Meters
30 Wall Ball Shots
15 Toes to Bar
Rest 4 minutes
Post Loads and Times to Comments.
2012 09 17