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Squats. A perfect way to start the week…

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Workout of the Day

Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Pull-Ups x Max Reps
Rest 3 minutes



Two sets for times of:
Row 500 Meters
30 Wall Ball Shots
15 Toes to Bar
Rest 4 minutes


 Post Loads and Times to Comments.








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