Squats and a Partner AMRAP…
Workout of the Day
A.
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 2 minutes
Pull-Ups x Max Reps
Rest 2 minutes
B.
In teams of two, with one partner working at a time complete a
20 min AMRAP of:
250m Row
7 Power cleans (75% of 1RM Clean)
12 Box jumps (24/18 in)
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