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Squats and a Partner AMRAP…

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Workout of the Day

 

A.
Three sets of:
Back Squat x 8-10 reps @ 3011
Rest 2 minutes
Pull-Ups x Max Reps
Rest 2 minutes

 

B.

In teams of two, with one partner working at a time complete a

20 min AMRAP of:

250m Row

7 Power cleans (75% of 1RM Clean)

12 Box jumps (24/18 in)

 

 

 

 

 

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