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Start the Week Off Right…Squat!

By: 1 Comment

Workout of the Day

 

A.
Back Squats:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps (exceed set 1 weight)
*Set 5 – 2 reps (exceed set 2 weight)
*Set 6 – 1 rep (exceed set 3 weight)
Rest 2-3 minutes between sets and use the time to work shoulder mobility

 

B.
Four sets of:
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
400 Meter Run
Rest 3 minutes

Comments: 1

  1. I didn’t pay attention to the rep scheme and did the wrong thing on squats
    Squats
    185(3)-225(2)-245(1)-235(2)-225(3)

    Metcon Rx’d
    27:40 Total
    Round 1 – 3:44
    Round 2 – 4:00
    Round 3 – 4:00
    Round 4 – 3:56

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