Sunday 10/6/2013 WOD
Warm up
5 mins Double under practice
Dynamic Stretches
Strength/Skill
EMOM 10 Mins
Odd min 20 Double Unders
Even Min 10 Ball Slams
Scale Double unders
-use this time to practice. Count attempts.
Training (Endurance)
8×200 Meter row
Rest 1.1 ratio
4×400 Meter Ski
Rest 1.1 Ratio
2×800 Meter run
Rest 1.1 ratio
(Performance)
Complete the following For time
Row 200 Meters
Ski 400 meters
Run 800 meters
2013 10 05