Sunday 12/1/2013 WOD
Warm up
250 Meter row
Burgener Warm up
Dynamic Stretches
Strength/Skill
6 Min EMOM
4/5 Power Snatches (95/65)
Training (Met-Con)
Worlds Aids Day
In conjunction with boxes around the world and our friends at BRICK New York
“Kurt’s Team Chipper” – in teams of 2 people
100 pullups
100 box jumps (24 / 20)
100 KB swings (53/35)
100 lunges
100 pushups
100 situps
To donate click here
http://www.stayclassy.org/fundraise/team?ftid=27743
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