Sunday 2/2/2014 CrossFit Workout of the day
Warm up
5 Min AMRAP
20 Jumping Jacks
5 Inch Worms
5 Squat Stretches
10 Scorpion Stretches
10 Modified Groiners
Strength/Skill
In 15 Mins complete
KB Turkish Get ups
3-3-3-3-3
(Per leg)
Training (Met-con)
“Super Bowl Shuffle”
12 Min AMRAP
6 KB Thrusters (35/26) (53/35) (Seattle Defense)
VS
36 Double Unders (Denver offense)
Scale options
Scale weight on KB’s
Scale dU with 82 Singles or attempt DU but do not exceed more than 15 Attempts
2014 02 01