Sunday 4/27/2014 CrossFit Workout of the day
Warm up
1 Min Singles
3 Mins Double Under practice
3 sets
5 Push Presses (empty BB)
5 Wall Balls
10 Cal Row
Training
“Double Dare”
2 Rounds
50 Double Unders
30 Push presses (95/65)
50 Wall Balls (20/14) (10ft/9ft)
30 Cal Row
Scale options:
Scale # of reps
DU Triple the number with singles
PP Scale weight
WB scale weight on ball to allow to reach target height
2014 04 26