Sunday 4/6/2014 CrossFit Workout of the day
Strength/Skill
20 Mins Open Gym
Choose a skill to work on
Double Unders
HSPU
Kip TTB or Pull ups
Training (Met-Con)
“Main site Workout”
Compare to April 14, 2013
10 rounds
15 Deadlifts (135/95)
15 Push ups
Scale options
Scale # of rounds
Scale # of reps
Scale weight
2014 04 05