Sunday 5/26/2013 Mainsite WOD
Warm up
jump rope 2 mins singles
5 min double Under practice
with PVC pipe
burgener warm up
mobility coaches choice
Skill
Snatches
1-1-1-1-1
build up to heavy single
Training
From CrossFit.com Archives May 8th 2011
7 rounds for time
35 Double Unders
1 Snatch
2013 05 25