Sunday 6/29/2014 CrossFit workout of the day
Warm up
Shoulder traction with bands
3 sets
10 pass Thru’s
10 OHS
Snatch warm up with coach
Strength/Skill
Hang Snatches
5-4-3-3-3
Work on mechanics and efficiency
Training
4 Rounds
10 Hang Power Snatches(95/65)
200 meter row
1 Min Rest Between rounds
Scale options
Scale weight
Sub with plate G2OH (45/25)
2014 06 28
Liked this one. 8:41 RX. Thanks Coach Jenna for the stance tips during strength. Felt much better.