Sunday 7/14/2014 CrossFit Workout of the day
Warm up
6 Min EMOM
EVEN 10 Cal Row
Odd 10 Burpees
Banded shoulder stretches
Strength/Skill
Floor Press
5-5-5-5-5
Across
Use 75% of your 5 RM
Training
4 Rounds
10 TTB
15 Burpees
20 Cal Row
Rest 2 Mins between rounds
Scale options
Scale TTB w K2E
Sub with V-Ups
Scale # of reps
2014 07 13
Stength. 185# for 5. WOD: 14:46. Avg just over 2:11 per round.