Sunday 7/6/2014 CrossFit Workout of the day
Warm up
“Roxanne”
Strength/Skill
Floor press
5-5-5-5-5
In 15 Mins build to a new 5RM
Training
In teams of two
20 Min EMOM
EVEN 14/12 Cal Row
ODD 12Thrusters (75/55)
Score is total # of rounds completed
2014 07 05
Strength 5 @ 205#. New PR 1 RM Floor Press @ 225#. Metcon. Super fun doing 120 Thrusters at 10am.