Sunday 8/10/2014 CrossFit Workout of the day
Warm up
8 Min EMOM
Even 10 Air Squats+10 sit ups
Odd 20 Double Unders
Strength/ Skill
5 sets of 3 per leg
Turkish get ups
Training
3 Rounds
30 KB Swings (53/35)
30 Box Jumps (24/20)
Scale options
Scale weight
Scale height
Step on box
2014 08 09