Sunday 8/17/2014 CrossFit Workout of the day
Warm up
Shoulders stretches w bands
3 sets
10 pass Thru’s
10 Disloacates
10 OHS
Snatch progression
Strength/Skill
Snatches
7 Min EMOM
3 Hang Power Snatches
Use 65% of 1 RM
Training
5 RFT
30 Plate Ground to Over Head (45/25)
30 Sit ups
Scale # of reps
Scale weight on plate
2014 08 16