Sunday 8/31/2014 CrossFit Workout of the day
Warm up
3 sets w a PVC
10 Pass Thru’s
10 Dislocates
10 OHS
Dynamic Stretches
Snatch prep
Strength/Skill
Snatch Balance
3-3-3-3-3
(From the Rack)
* increase weight after each set
Training
Hero WOD
“RANDY”
For time
75 Hang Power Snatches (75/55)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
2014 08 30