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Sunday, April 23 CrossFit Workout of the Day

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Warm up
10 minutes:
50 jump rope
10 push ups
5 strict pull ups
10 Russian KBS (light)

Workout
“Helen on Steroids”

For time:
1200m run
63 KBS (53/35)
36 pull ups
800m run
42 KBS
24 pull ups
400m run
21 KBS
12 pull ups

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