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Sunday, April 30 CrossFit Workout of the Day

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Warm up
8 minutes:
5 scap pull ups
10 strict toes to bar
10 box jumps
10 hollow rocks

Skill
15 minutes open skill work

Conditioning
“Cindy”
20 minute AMRAP:
5 pull ups
10 push ups
15 squats

OR

“Mary”
20 minute AMRAP:
5 handstand push ups
10 pistols
15 pull ups

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