Sunday, April 7th Crossfit Workout of the Day
Warm Up
5 minutes:
50 single unders
10 ring rows
5 inchworms w/ push up
10 hollow rocks
Strength
Bench press
75%, 4×6
Conditioning
“The Ghost”
6 rounds of:
1 minute rowing for calories
1 minute burpees
1 minute double unders
1 minute rest
2019 04 06