Sunday, April 9th Crossfit Workout of the Day
Warm up
10 minutes:
50 jump rope
5 muscle snatches
5 OHS
10 push ups
:30 plank hold
Conditioning
“Snatchin’ Annie”
50-40-30-20-10 Double unders
25-20-15-10-5 Squat snatch (95/65)
50-40-30-20-10 Abmat sit ups
2017 04 08