Sunday, August 21 CrossFit Workout of the Day
Warm up
8 minutes:
250m row
5 strict pull ups
10 goblet squats
30 seconds handstand hold
Conditioning
Hero WOD
“White”
5 rounds for time:
3 rope climbs
10 toes to bar
21 overhead walking lunges (45/25)
400m run
2016 08 20