Sunday, August 25th Crossfit Workout of the Day
Warm Up
3 rounds:
10 good mornings
5 pass thrus
5 behind neck Sotts press
5/5 single-arm overhead squat
:20/arm banded shoulder stretch
Strength
Overhead squat
5×1
Across or ascending
Conditioning
Open Workout 13.2
10 minute AMRAP
5 shoulder to overhead (115/75)
10 deadlifts (115/75)
15 box jumps (24/20)
2019 08 24