Blog Search

Sunday, Dec. 4 CrossFit Workout of the Day

By: 0

Warm up
10 minutes handstand practice

Walks, push ups, holds

Conditioning
For time
5 rounds of “Cindy”
3 rounds of “DT”
1 mile run

Cindy = 5 pull ups, 10 push ups, 15 squats
DT = 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *