Blog Search

Sunday, December 15th Crossfit Workout of the Day

By: 0

Warm Up

7 minutes:
5 scap pull ups
10 kip swings
10 band pull aparts
5 push ups
10 ring rows

Strength

Bench press
80%, 5×3

Conditioning

Strict-ish “Mary”

20 minute AMRAP
5 strict handstand push ups
10 pistols
15 gymnastics kip pull ups

Taking it back to basics today – no butterfly pull ups!