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Sunday, December 1st Crossfit Workout of the Day

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Warm Up

6 minutes:
200m run
10 banded face pulls
5 scorpions
5 push ups
10 ring rows

Strength

Bench press
80%, 5×2

Conditioning

For time
21-15-9 reps of
Deadlift (315/205)
Box jump (30/24)