Sunday December 21, 2014 CrossFit Workout of the Day
By Coach Nicole
This Sunday continues our open CrossFit hour. Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills.
Class will be led by a coach who will facilitate individual or small group workouts.
Come in with a plan on what you are going to work on and coach will help you. If you need guidance on conditioning, we are here to help as well.
***Note that the coming week is a much needed deload week. Expect that programming will be light, with a greater focus on skill and mobility. Expect little barbell work. After a week of finding maxes 5/7 days, our bodies need time to rest and repair for our next cycle that starts after Christmas.
Thank you again to all who came out to the Empire Hotel and helped us celebrate an awesome year at EVF! It was a great time!! If I don’t see you personally, hope each of you enjoy your holidays!
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