Sunday December 28, 2014 CrossFit Workout of the Day
“Open CrossFit”
Utilize this open hour to make up a training day that was missed earlier in the week, or practice gymnastic and barbell skills.
Class will be led by a coach who will facilitate individual or small group workouts.
Come in with a plan on what you are going to work on and coach will help you. If you need guidance on conditioning, we are here to help as well.
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