Sunday, Feb. 12 CrossFit Workout of the Day
Warm up
8 minutes:
10 strict toes to bar
10 KB overhead walking lunges
10 push ups
10 squats
Skill
Open barbell/gymnastic skill work
Conditioning
16.4
RX
13 minute AMRAP
55 deadlifts (225/155)
55 wall balls (20# to 10’/14# to 9’)
55 calorie row
55 handstand push ups
Scaled
55 deadlifts (135/95)
55 wall balls (20# to 9’/10# to 9’)
55 calorie row
55 hand release push ups
2017 02 11