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Sunday, Feb. 12 CrossFit Workout of the Day

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Warm up
8 minutes:
10 strict toes to bar
10 KB overhead walking lunges
10 push ups
10 squats

Skill
Open barbell/gymnastic skill work

Conditioning
16.4
RX
13 minute AMRAP
55 deadlifts (225/155)
55 wall balls (20# to 10’/14# to 9’)
55 calorie row
55 handstand push ups

Scaled
55 deadlifts (135/95)
55 wall balls (20# to 9’/10# to 9’)
55 calorie row
55 hand release push ups

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