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Sunday, Feb. 5 CrossFit Workout of the Day

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Warm up
Wrist/shoulder mobility

3 rounds:
2 clean pulls
2 muscle cleans
2 front squats
2 cleans
2 push presses
2 jerks

Skill
Clean & jerk clinic

Conditioning
15.1
9 minute AMRAP:
15 toes to bar
10 deadlifts (115/75)
5 snatches (115/75)

Immediately into…

15.1a
6 minutes to establish a 1RM clean & jerk

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