Sunday, February 10th Crossfit Workout of the Day
Warm Up
2 rounds:
200m run
5 pass thrus
5 box jumps
10 PVC front squats
10 scap pull ups
10 ring rows
Hero WOD
“Coe”
10 rounds for time
10 thrusters (95/65)
10 ring push ups
US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
The “Coe” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 12, 2010.
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