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Sunday, February 10th Crossfit Workout of the Day

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Warm Up

2 rounds:
200m run
5 pass thrus
5 box jumps
10 PVC front squats
10 scap pull ups
10 ring rows

Hero WOD


10 rounds for time
10 thrusters (95/65)
10 ring push ups

US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

The “Coe” Hero WOD was first posted on as the workout of the day for Thursday, August 12, 2010.