Sunday, February 4th Crossfit Workout of the Day
Warm Up
Row 30 calories
Then, 2 rounds of
15 PVC v-ups
10 pass thrus
10 PVC overhead squats
50 steps overhead KB carry, right arm
50 steps overhead KB carry, left arm
WOD
℅ Crossfit.com
5 rounds for time
5 overhead squats (135/95)
10 toes to bar
15 dumbbell hang squat cleans (40/25)
20 double unders
Accessory
3 sets
Weighted/strict pull ups x 6-8
Single-arm DB press x 8-10/arm
Hollow hold x 45 seconds
2018 02 03